GURME SAĞLIKLI TARİFLER
GOURMET SALUBRIOUS TREATS
_edited.png)
Chard Bake – No Pastry GF!
#Chard #Borek #Vegan #Glutenfree #HealthyNutrition #VegetableFood #EasyRecipes #GourmetSalubriousTreats
🌿 Vegan and Gluten-Free Chard Pie
Packed with the goodness of fresh chard, this delicious and healthy pie is a perfect option for any meal. Its crispy crust and flavorful filling make it both nutritious and satisfying. Whether served as a main course or a side dish, this pie is sure to impress. Add your favorite toppings to make it your own!
PREPARATION:
15 minutes
COOKING:
40 minutes
PORTION:
6 servings
Ingredients
For the Base Layer:
• 2 bunches of Swiss chard (finely chopped)
• 1 carrot (grated)
• 1 onion (finely diced)
• A pinch of salt
For the Topping Batter:
• 1 cup of lentil/chickpea/buckwheat/sorghum/oat flour (as preferred)
• 1-1.5 cups of water (depending on consistency)
• 1 teaspoon of baking soda or gluten-free baking powder
• Salt, black pepper
• Desired spices (vegetable powder, cumin, sweet paprika, turmeric, etc.)
• 1 tablespoon of olive oil
• Optional: 1 tablespoon of psyllium husk/chia/ground flaxseed
• Optional: 2 tablespoons of tapioca starch (for crispiness)
Preparation
1. Prepare the Base:
• Finely chop two bunches of chard, grate one carrot, and dice one onion.
• Rub the onion lightly with a pinch of salt to soften it.
• Spread this mixture evenly in a baking dish.
2. Prepare the Batter:
• In a separate bowl, mix the flour of your choice with water to form a smooth batter.
• Add baking soda or gluten-free baking powder, salt, black pepper, and your choice of spices.
• If desired, include psyllium husk, chia, or ground flaxseed for added texture, and tapioca starch for crispiness.
• Drizzle in the olive oil and mix thoroughly.
3. Combine and Bake:
• Pour the batter over the chard mixture, ensuring an even spread.
• Bake in a preheated oven at 180°C (350°F) for 30-35 minutes or until the top turns golden brown.
• If the base remains slightly wet after baking, flip the dish and bake for an additional 5-10 minutes.
4. Optional Toppings:
• Add grated cheese, sesame seeds, or sunflower seeds on top before baking for extra flavor and texture.
Tariflerde kullandığım ürünlerin linkleri
#işbirliği w/hepsiburada
