30 Temmuz 2024

Vegan Vegetable Pancakes

#Lentils #BakingPowder #Tapioca #Starch #Salt #BlackPepper #DriedVegetables #Zucchini #CappiaPepper #GreenOnion #Carrot #OliveOil #GourmetHealthyRecipes #Vegan #GlutenFree

Today I have a colorful and healthy recipe that will brighten up your kitchen: Vegan Vegetable Pancakes! 🥞✨

These delicious vegan vegetable pancakes are a healthy and easy breakfast or lunch option. Filled with colorful vegetables, these pancakes are made with lentil flour and tapioca starch, are gluten-free, and have a delicious texture.

PREPARATION:

20 minutes

COOKING:

20 minutes

PORTION:

4 servings

Ingredients

• 1 cup lentil flour

• 2 teaspoons gluten-free baking powder

• 2 tablespoons of tapioca starch

• 1 teaspoon of salt

• A little black pepper

• 1 teaspoon dried vegetables

• 1.5 glasses of water

• 1 cup grated zucchini

• 1/2 cup diced capia pepper

• 1/2 cup chopped green onion

• 1/4 cup grated carrots

• Olive oil to grease the pan

Preparation

Mix Dry Ingredients: In a large mixing bowl, combine lentil flour , gluten-free baking powder , tapioca starch , salt , pepper , and dried vegetables .
Add Liquid Ingredients: Slowly add water to the mixture and mix until you obtain a homogeneous consistency.
Add the Vegetables: Add the grated zucchini, chopped bell pepper, chopped green onion and grated carrot to the mixture. Make sure all the ingredients are mixed well.
Cooking: Heat a non-stick pan over medium heat and grease it with olive oil. Pour a ladleful of the mixture into the pan and cook until golden brown on each side, about 3-4 minutes.
Serving: Serve the cooked pancakes hot.