19 Temmuz 2024

Vegan Pepper Soufflé

#Lentils #GlutenFreeBakingPowder #TapiocaStarch #Salt #BlackPepper #DriedVegetables #Zucchini #Pepper #GreenOnion #Carrot

Today I am here with a recipe that will revolutionize your kitchen: Vegan Pepper Soufflé! 🫑✨

This colorful and nutritious soufflé appeals to both the eye and the palate. It will fascinate you with its flavor and lightness! Moreover, it is very easy to make. Are you ready to try it?

PREPARATION:

20 dakika

COOKING:

35 minutes

PORTION:

6 servings

Ingredients

• 1/2 cup lentil flour

• 1 teaspoon gluten-free baking powder

• 1 tablespoon tapioca starch

• 1/2 teaspoon salt

• A little black pepper

• 1/2 teaspoon dried vegetables

• 3/4 cup water

• 1/2 cup grated zucchini

• 1/4 cup diced capia pepper

• 1/4 cup chopped green onion

• 1/8 cup grated carrots

• 3 large colored peppers (cut in half)

Preparation

Preheat the Oven: Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
Mix Dry Ingredients: In a large mixing bowl, combine lentil flour , gluten-free baking powder , tapioca starch , salt , pepper , and dried vegetables .
Add Liquid Ingredients: Slowly add water to the mixture and mix until you obtain a homogeneous consistency.
Add the Vegetables: Add the grated zucchini, chopped bell pepper, chopped green onion and grated carrot to the mixture. Make sure all the ingredients are mixed well.
Prepare the Peppers: Cut large colored peppers in half and remove the seeds.
Pour the mixture into the peppers: Pour the mixture you prepared into the peppers.
Cooking: Bake the peppers on a baking tray in a preheated oven for 30-35 minutes, until the edges are browned. The inside will be soft, but you can test it with a toothpick to see if it is cooked.
Remove the cooked peppers from the oven and serve hot.