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Leek Meatballs

#Leek #Meatballs #HealthyRecipes #GlutenFree #EasyMeals #VegetableRecipes #DietRecipes #HealthyNutrition #BakeryMeals #GourmetSalubriousTreats #ProteinRecipes

Looking for a healthy, flavorful twist on classic meatballs? 🥢 These Leek Meatballs are the perfect solution! Low in calories, packed with nutrients, and bursting with flavor, they make an ideal addition to any meal. Whether you pan-fry or bake them, they’re incredibly versatile and pair beautifully with salads, grains, or as a light snack.

Give your meatballs a healthy upgrade—try this recipe today! 🌟

PREPARATION:

15 dakika

COOKING:

25 minutes

PORTION:

4 servings

Ingredients

• 250g lean ground beef

• 250g leeks (cleaned and chopped)

• 2 tablespoons oat flour

• 2 garlic cloves (minced)

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1 teaspoon baking soda

• 1 teaspoon apple cider vinegar

• 1 tablespoon olive oil

Preparation

  1. 1. Prepare the Leeks:

    • Place the chopped leeks in a stainless steel pan with a pinch of salt and a little water.

    • Cook over low heat until softened and the water evaporates. Add more water if necessary during cooking.

    • Allow the leeks to cool.

    2. Mix the Ingredients:

    • In a mixing bowl, combine the cooked leeks, ground beef, oat flour, garlic, salt, black pepper, baking soda, apple cider vinegar, and olive oil.

    • Mix well until the ingredients are fully incorporated.

    3. Shape the Meatballs:

    • Form the mixture into small meatballs or patties.

    4. Cook:

    • Pan-Fry: Heat a non-stick pan with a little olive oil and cook the meatballs until browned on all sides.

    • Bake: Alternatively, place the meatballs on a baking tray lined with parchment paper and bake at 180°C (356°F) until cooked through, about 20-25 minutes. Serving Suggestion:


    Enjoy these low-calorie leek meatballs as a standalone dish, with a side of salad, or over a bed of your favorite grains. Perfect for a healthy and delicious meal!

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