Pumpkin Soufflé with Swiss Chard
#Pumpkin #Soufflé #HealthyRecipes #GlutenFree #Vegan #VegetableDishes #DietFriendly #BakedDelights #HealthyEating #GourmetHealthyRecipes #EasyRecipes
A feast for both the eyes and the taste buds! 💚 This fluffy delight combines pumpkin, Swiss chard, mushrooms, and spices in perfect harmony, creating a dish that’s both satisfying and healthy. 🌱 With its light texture and vibrant flavors, this soufflé is a wonderful way to add color and wellness to your table!
PREPARATION:
10 minutes
COOKING:
50 minutes
PORTION:
12 servings
Ingredients
• 1 small whole pumpkin
• 2 bunches of Swiss chard (finely chopped)
• 2 garlic cloves (crushed)
• 1 pack of mushrooms (chopped)
• 2 small onions (diced)
• 2 tablespoons oat flour
• 1 teaspoon vegetable seasoning
• Salt, black pepper
• Water (as needed for consistency)
Preparation
1. Prepare the Pumpkin:
• Cut off the top of the pumpkin to create a lid and scoop out the seeds. Replace the lid.
• Bake in a preheated oven at 180°C (350°F) until soft.
2. Prepare the Filling:
• Scoop out the flesh of the baked pumpkin with a spoon and mash it into a puree in a bowl. Set aside any excess flesh if it’s too much.
• Sauté the Swiss chard with garlic in a pan until it releases its water and cooks down. Mix it with the pumpkin puree.
• Roast the mushrooms and onions in the oven until they release their moisture, then add them to the chard mixture.
• Add oat flour, vegetable seasoning, salt, pepper, and a little water to achieve a béchamel-like consistency. Mix this into the pumpkin puree.
3. Fill the Pumpkin:
• Spoon the prepared filling back into the hollowed-out pumpkin. Replace the top as a lid.
4. Bake:
• Bake the filled pumpkin in the preheated oven at 180°C (350°F) for about 25 minutes.
5. Serve:
• Let it cool slightly after removing it from the oven. Serve it by slicing the pumpkin or scooping out portions with a spoon.
Alternative Ingredients: You can substitute spinach for Swiss chard, and for a non-vegan option, sprinkle grated cheese on top and bake for a few extra minutes to create a golden crust.
Enjoy your meal! 🌟
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