Purple Winter Salad

#PurpleWinterSalad #HealthyEating #VibrantVegetables #GlutenFree #Vegan #PlantBased #HealthySalads #AntioxidantRich #Winter #LowCalorieMeals #ColorfulCooking #GourmetSalubriousTreats #EasyRecipes #NutritiousAndDelicious #SeasonalEating #Cauliflower #SuperfoodSalad

How about adding a splash of color and health to chilly winter days? 💜
This vibrant salad, made with purple vegetables, is a feast for both your eyes and your taste buds!
Roasted purple cauliflower, sweet potato, quince, and sprouted red lentils come together to create a delicious and hearty winter salad. 🥗
Top it off with a tangy pomegranate molasses and orange juice dressing for a flavor boost. Healthy, light, and a visual delight! 🌟

PREPARATION:

15 minutes

COOKING:

20 minutes

PORTION:

4 serving

Ingredients

• 1 head of purple cauliflower (florets only)

• 1 purple sweet potato (cubed)

• 1 purple onion (sliced)

• 1 quince (cubed)

• 2 cloves of garlic (minced)

• Salt, black pepper

• Olive oil

• 1 cup sprouted red lentils (cooked)

• 2 stalks of green onions (chopped)

• 1 small handful of sautéed leek stems (optional)

Dressing:

• Juice of 1 orange

• 1 teaspoon mustard

• Olive oil

• Pomegranate molasses

• Salt, black pepper

Preparation

1. Prepare the Vegetables:

• Place the purple cauliflower florets, purple sweet potato cubes, sliced purple onion, and cubed quince on a baking tray lined with parchment paper.

• In a bowl, mix the minced garlic, salt, black pepper, and olive oil. Pour this mixture over the vegetables and toss to coat evenly.

2. Roast the Vegetables:

• Roast the vegetables in a preheated oven at 180°C (350°F) for 15-20 minutes, or until they are tender and slightly caramelized. Remove from the oven and let cool.

3. Prepare the Lentils and Additional Ingredients:

• Boil the sprouted red lentils until soft and drain.

• Sauté the leek stems lightly in olive oil if desired.

4. Make the Dressing:

• In a small bowl, whisk together the orange juice, mustard, olive oil, pomegranate molasses, salt, and black pepper.

5. Assemble the Salad:

• In a large salad bowl, combine the roasted vegetables, cooked lentils, chopped green onions, and sautéed leek stems.

• Pour the dressing over the salad and toss gently to combine.

6. Serve:

• Serve warm or at room temperature. This vibrant and nutrient-packed salad is perfect as a side dish or a light main course.

Nutritional Benefits:

This colorful salad is loaded with antioxidants from the purple vegetables, fiber from the lentils, and vitamins from the orange juice and pomegranate molasses. It’s a perfect balance of sweet, tangy, and savory flavors while being low in calories and high in nutrients.

Notes:

• You can replace the pomegranate molasses with balsamic vinegar for a different flavor.

• For a crunchier texture, add some roasted nuts or seeds on top before serving.

Enjoy your vibrant Purple Winter Salad! 💜