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Cabbage Spaghetti

#Cabbage #GlutenFree #HealthyEating #DietMeals #PastaAlternative #BakedDishes #VegetableDishes #HealthyRecipes #GourmetSalubriousTreats

If you love pasta, you’ll adore this Cabbage Spaghetti! 🥬🍝 The natural flavor of cabbage meets a refreshing yogurt sauce and protein-packed ground beef. Low-calorie, gluten-free, and packed with flavor—this is the perfect alternative for a lighter, satisfying meal! 💚

PREPARATION:

10 minutes

COOKING:

25 minutes

PORTION:

2 servings

Ingredients

For the Cabbage Base:

• 4 cups cabbage, shredded

• 1 teaspoon paprika

• ½ teaspoon black pepper

• ½ teaspoon salt

• 1 tablespoon olive oil


For the Ground Beef:

• 4 tablespoons lean ground beef

• 1 small onion, finely chopped

• 2 garlic cloves, minced


For the Yogurt Sauce:

• 1 cup plain yogurt (dairy or plant-based)

• ½ teaspoon dried mint

• ½ teaspoon sumac

Preparation

1. Prepare the Cabbage Base:

1. Preheat your oven to 200°C (390°F).

2. Toss the shredded cabbage with olive oil, paprika, salt, and black pepper.

3. Spread evenly on a baking tray lined with parchment paper.

4. Bake for 15-20 minutes until tender and lightly golden.


2. Cook the Ground Beef:

1. Heat a non-stick pan over medium heat.

2. Sauté the chopped onion and garlic until fragrant.

3. Add the ground beef and cook until browned and fully cooked.


3. Prepare the Yogurt Sauce:

1. In a small bowl, whisk the yogurt with dried mint and sumac.


4. Assemble the Dish:

1. Divide the roasted cabbage between two plates.

2. Top with the cooked ground beef.

3. Drizzle with yogurt sauce and garnish with extra mint or sumac, if desired.


Serving Suggestion:

Serve warm as a light, satisfying meal, or pair it with a small side salad for a complete experience.


Enjoy your healthy and delicious Cabbage Spaghetti! 🥬🍝

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