11 Ekim 2024

Celery Almond Spread

#Spread #HealthyEating #Vegan #GlutenFree #GourmetSalubriousTreats#ChiaSeeds #HempSeeds #Celery #Dip #Snack

You’ve got to try this healthy and nutritious Celery Almond Spread! 🌱💚 This tasty and versatile spread is perfect for breakfast, a snack, or even as a side with your main dishes.

This recipe is packed with fiber, vitamin A, and antioxidant-rich vegetables. It contains valuable nutrients like protein, healthy fats, and vitamin E, along with omega-3 fatty acids and fiber. Complete protein sources and omega oils provide beneficial fatty acids, while immune-boosting ingredients and antioxidants combined with vitamin C make this spread a nourishing choice! 🌱💪

PREPARATION:

5 minutes

COOKING:

PORTION:

12 servings

Ingredients

• 3 handfuls celery leaves

• 200 g almond flour (add more if needed)

• 2 tablespoons chia seeds

• 2 tablespoons hemp seeds

• 2 tablespoons quinoa flakes

• 2 tablespoons olive oil

• 1 clove garlic

• 1/4 red onion

• Salt, pepper

• Warm water as needed for consistency

Preparation

1. Combine Ingredients: Place the celery leaves, almond flour, chia seeds, hemp seeds, quinoa flakes, olive oil, garlic, and red onion in the processor bowl.

2. Adjust Consistency: Add salt and pepper to taste. Gradually add warm water and blend in a food processor until smooth, adjusting the water as needed for your desired consistency.