GURME SAĞLIKLI TARİFLER
GOURMET SALUBRIOUS TREATS
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Cauliflower Dumplings
#Cauliflower #Dumplings #HealthyEats #GlutenFree #Vegetarian #LowCarbDinner #TurkishFlavors #HealthyRecipes #CauliflowerLove #DumplingTwist #SavoryMeals
Craving something hearty yet healthy? 🌟 These Cauliflower Dumplings bring together the best of both worlds – a flavorful roasted cauliflower base, topped with a savory tomato-garlic sauce and creamy yogurt. Add sautéed ground meat or enjoy it vegetarian – the choice is yours! Perfect for a light lunch or a satisfying dinner. 🥄
PREPARATION:
15 minutes
COOKING:
25 minutes
PORTION:
3 servings
Ingredients
• 1 medium cauliflower (cut into florets)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika (optional)
Tomato Sauce:
• 1 tablespoon tomato paste
• 2 tablespoons water
• 1 tablespoon olive oil
• 1 clove garlic (minced)
• Salt and pepper to taste
Topping (Optional):
• ½ cup plain yogurt (or plant-based yogurt)
• 200g ground meat (beef or turkey)
• 1 small onion (finely chopped)
• 1 clove garlic (minced)
• Salt and pepper to taste
• 1 teaspoon olive oil
Preparation
1. Roast the Cauliflower:
• Preheat the oven to 200°C (400°F).
• Toss the cauliflower florets with olive oil, salt, pepper, and paprika (if desired).
• Spread evenly on a baking sheet and roast for 20-25 minutes until golden and tender.
2. Prepare the Tomato Sauce:
• Heat olive oil in a small pan and sauté the minced garlic until fragrant.
• Stir in the tomato paste and water, then season with salt and pepper.
• Simmer on low heat for 2-3 minutes until the sauce thickens. Set aside.
3. Cook the Ground Meat (Optional):
• Heat olive oil in a skillet, add chopped onion and garlic, and sauté until translucent.
• Add the ground meat, season with salt and pepper, and cook until fully browned. Set aside.
4. Assemble the Dumplings:
• Arrange the roasted cauliflower on a serving plate.
• Drizzle with tomato sauce.
• Top with yogurt and cooked ground meat (if using).
• Garnish with fresh parsley or dill for an extra touch of flavor.
5. Serve:
• Serve warm as a main course or side dish. Enjoy your healthy and satisfying cauliflower dumplings! 🥦✨
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