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Green Pumpkin Seed Spread Recipe

#PumpkinSeedSpread #GreenSpread #HealthySnacks #GlutenFree #Vegan #GourmetSalubriousTreats #NaturalFlavors #EasyRecipes

Ready to discover the benefits of pumpkin seeds? 💚
This green spread, made with the freshness of kohlrabi leaves and celery stalks, is both light and nutritious. Perfect for breakfast, a midday snack, as a side to main dishes, on bread, with crackers, or even as a dressing for your salads by thinning it out. 🌱 A healthy, practical, and flavorful recipe you’ll love!

PREPARATION:

10 minutes

COOKING:

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PORTION:

8 servings

Ingredients


• 1/2 cup pumpkin seeds (raw)

• 2-3 kohlrabi leaves and stems (finely chopped)

• 1 celery stalk

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1-2 garlic cloves

• Salt and pepper to taste

• 1/4 cup water (for adjusting the consistency)

Preparation

Soak the Pumpkin Seeds:

Soak the pumpkin seeds in water for a few hours, then drain.


Prepare the Leaves:

Finely chop the kohlrabi leaves and stems. Cut the celery stalk into small pieces.


Blend:

Place the pumpkin seeds, chopped leaves, stems, garlic, lemon juice, olive oil, salt, and pepper into a blender.


Adjust the Consistency:

Gradually add water and blend until the mixture reaches a smooth consistency.


Serve:

Transfer the prepared spread to a bowl, drizzle with olive oil if desired, and serve.


✨ Tip: You can experiment with different herbs to customize the flavor!


This version is as versatile as it is delicious! 🥗💚

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