GURME SAĞLIKLI TARİFLER
GOURMET SALUBRIOUS TREATS
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Spinach and Chickpea Fritters
#Spinach #PastryPancakes #BakeryRecipes #HealthyMeals #GlutenFree #Vegan #Chickpeas #Cauliflower #VegetableMeals #GourmetSalubriousTreats
Where flavor meets health! 🌱💚 This delicious veggie fritter combines the nutritious power of spinach, the heartiness of chickpeas, and the lightness of cauliflower in a single dish. Baked to perfection, it’s a lighter, healthier choice for any meal. 👌 Whether as a main course or a flavorful side dish, this recipe will brighten your table and satisfy your taste buds. Looking for a wholesome alternative? This one’s for you!
PREPARATION:
20 minutes
COOKING:
25 minutes
PORTION:
8 servings
Ingredients
For the Spinach Mixture:
• 1 medium onion (diced)
• 2 garlic cloves (minced)
• 2 tbsp olive oil or water (for sautéing)
• 700g fresh spinach (washed and roughly chopped)
For the Chickpea Batter:
• ½ cup cooked chickpeas (roughly mashed or pulsed in a food processor)
• ½ cup sorghum flour (or gluten-free flour alternative)
• 2 tsp psyllium husk
• 1 tbsp vegetable stock powder
• 1 cup steamed cauliflower (blended into a smooth mash)
• 2 tbsp plant-based milk
• ½ tsp grated nutmeg
• ½ tsp salt
• ½ cup water (adjust for consistency) Optional cheese on top
Preparation
1. Prepare the Spinach Mixture:
• In a skillet, sauté the onion and garlic with olive oil or water over medium heat until softened.
• Add the spinach and cook on low heat until wilted and it releases its liquid. Set aside.
2. Prepare the Batter:
• In a mixing bowl, combine mashed chickpeas, sorghum flour, psyllium husk, vegetable stock powder, and salt.
• Add steamed cauliflower, plant-based milk, nutmeg, and water. Mix until a smooth, thick paste forms.
3. Combine:
• Stir the cooked spinach (including its liquid) into the batter mixture and mix thoroughly.
4. Bake:
• Preheat the oven to 180°C (350°F).
• Spread the mixture into a greased or parchment-lined baking dish. Optionally, top with grated vegan cheese.
• Bake for 25-30 minutes, or until the top is golden brown.
5. Serve:
• Let cool slightly before slicing. Serve warm as a main dish or a hearty side.
Optional Variations:
• Skip the cauliflower for a simpler batter.
• Add grated cheese on top for a crispy, cheesy crust.
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