Persimmon and Tahini Tart
#HealthyDesserts #GuiltFreeTreats #VeganRecipes #RefinedSugarFree #GlutenFree #Quinoa #PersimmonDessert #PlantBasedEats #SweetAndHealthy #PumpkinPuree #TahiniLovers #GourmetSalubriousTreats
Looking for a healthy dessert that’s naturally sweet and irresistibly delicious? 🍮💚
This Persimmon and Tahini Tart features a quinoa base topped with a creamy blend of banana, persimmon, and pumpkin puree. Packed with nutrients and free from refined sugar, it’s a guilt-free treat you’ll love! Perfect for plant-based diets and anyone who craves wholesome indulgence. 🌟
PREPARATION:
15 minutes
COOKING:
15 dakika
PORTION:
8 porsiyon
Ingredients
Base:
• 2 cups puffed quinoa or amaranth
• 1/2 cup apple juice concentrate
• 1/2 cup tahini
Topping:
• 1 ripe banana
• 1 ripe persimmon
• 4 tbsp roasted pumpkin puree
• 3 tsp fermented cashew yogurt
• 2 tbsp apple juice concentrate
Garnish:
• Sliced almonds
• Ground cinnamon
Preparation
1. Prepare the Base:
• Preheat the oven to 180°C (fan setting).
• Mix puffed quinoa (or amaranth), tahini, and apple juice concentrate in a bowl until it forms a dough-like consistency.
• Press the mixture into a tart mold or baking pan to form an even base.
• Bake for 15 minutes or until the surface is golden brown.
• Remove from the oven and let it cool completely.
2. Prepare the Topping:
• Blend the banana, persimmon, and pumpkin puree until smooth in a blender.
• Add cashew yogurt and apple juice concentrate, and mix well.
• Transfer the mixture to a saucepan and gently simmer for a few minutes to thicken. Allow it to cool slightly.
3. Assemble the Tart:
• Pour the cooled topping mixture over the baked base, spreading it evenly.
• Place the tart in the fridge and chill for at least 1 hour to set.
4. Garnish:
• Sprinkle with sliced almonds and ground cinnamon before serving.
5. Serve:
• Slice and enjoy this nutritious, naturally sweet dessert! Perfect for guilt-free indulgence. • You can use puffed quinoa or amaranth interchangeably. If unavailable, any puffed grain can work as a substitute.
• If you don’t have a tart mold, you can shape the base directly on parchment paper.
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