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Pumpkin Sinkonta

#Pumpkin #Sinkonta #HealthyNutrition #VegetableFood #VitaminStorage #EyeHealth #ImmunityBooster #GlutenFree #Vegan #BakedRecipes

Looking for a wholesome, comforting meal that’s packed with flavor? Meet Pumpkin Sinkonta – a traditional dish with a healthy twist! 🎃 This recipe combines the natural sweetness of pumpkin with aromatic spices and the richness of olive oil. Whether you’re preparing it as a main dish or a side, it’s guaranteed to bring a burst of taste and nutrition to your table. 🌟

PREPARATION:

15 minutes

COOKING:

30 minutes

PORTION:

6 servings

Ingredients

• 500g pumpkin (peeled and sliced)

• 1 medium onion (sliced)

• 3 garlic cloves (minced)

• 2 tbsp olive oil

• 1 tbsp tomato paste

• 1 tsp paprika

• 1 tsp cumin

• Salt and black pepper (to taste)

• Optional toppings: roasted walnuts, sesame seeds, or fresh herbs

Preparation

1. Prepare the Pumpkin Mixture:

• Place the pumpkin slices, onion, garlic, tomato paste, olive oil, and spices in a large bowl.

• Mix everything well with your hands to ensure the pumpkin is evenly coated.

2. Bake the Dish:

• Transfer the mixture to a baking dish and spread it out evenly.

• Cover the dish with foil or a lid and bake in a preheated oven at 180°C (356°F) for 30-35 minutes or until the pumpkin is soft.

3. Optional Topping:

• For extra flavor, sprinkle roasted walnuts or sesame seeds on top before serving. You can also garnish with fresh herbs like parsley or dill.

4. Serve:

• Serve warm as a main dish or a healthy side. Enjoy the rich flavors and health benefits of this delightful dish!

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